The power of ATX Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — it's that simple. Whether you workout at a gym or at home, each workout is generated for you, based on your abilities and preferences. Our intelligent workout engine keeps your muscles guessing, eliminates platuaus, and takes away the boredom that comes from doing the same exercise routine over and over again. Each workout comes with instructions on exactly how much weight to use and the number of reps to perform. All you need to do is follow the plan!