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When You Eat is an Important Aspect of Nutrition

Most wellness plans include a program of nutrition and exercise to reduce or maintain weight. One aspect of nutrition warrants a closer look. Recent studies have shown that the timing of your member's meals can have a significant effect on the results of their weight management program.

Providing Exercise Progress Tracking

Setting up an exercise routine can sometimes be a daunting task. One of the key components to daily exercise routines is tracking your progress so you can reach your objectives and goals.

State of the art progress tracking devices can keep track of where you started and how far along you have come. If you use some of the top technological breakthroughs such as Fitbit, Jawbone, Polar, and many others, you can program the system to take the data captured and put them in an easy-to-read format, which will allow you to adjust or raise your goals.  




Three Quick Ways to Get the Most Nutrition Out of Your Calories

Exercising is a great start towards getting your body and mind healthy. However, exercise should not be the only factor. There needs to be a balance of both physical activity and healthy nutrition. 

Nutrition is one issue that people lack in that balance. When you do not consume enough foods that are essential to development, growth and overall health, your body does not receive the calories it needs. Knowing what you need to consume daily, will restore that balance.

We have three quick ways to help put you on the right track.

5 Proven Ways for Your Wellness Center to Improve Member Retention

When you improve member retention, you’re helping your Wellness Center to support healthy living. A motivating environment encourages members to remain committed and helps them to achieve their individual fitness goals.

Food Logs Improve Nutrition and Weight Loss

Tracking your food choices is a must for mindful nutrition and weight loss.   A 2008 study showed that people who tracked their food choices in a food diary for six months lost twice as much weight as those who did not record what they ate.  Simply writing down what you eat makes you more accountable for your choices.  You might think twice about thoughtless snacking or high-calorie dishes if you know you will see the evidence in black and white.

Five Tips that Will Improve Your Customer Service

Even the best company in the world needs to improve customer service to stay ahead of the game. No one survives on the same model of member service forever because the tides of the member base change consistently. Revisit and improve member service on a regular basis to keep the member flow steady.

Adding & Removing Exercises

One of the most commonly requested features from users is the ability to add and remove the exercises they perform on their own.  Our development team has been hard at work making it happen.  In the coming weeks, we'll be releasing a new feature that will allow you to easily add or remove an exercise (or exercises) from your ActivTrax routine.  In our first release, the feature will be exclusively available from any standard web browser or at the ActivTrax kiosk.  But don't worry...we're already working on adding the feature to the mobile website too.

On The Road Again: YMCA 2013 General Assembly

Come visit with us at the YMCA 2013 General Assembly in Philadelphia.  Our booth number is 215.  We're introducing our new Lifecycle Manager -- an even better way to ensure staff and members remain engaged.  We're looking forward to visiting with our customers and meeting new faces.  See you on the road!

ATX Workouts and ATX Nutrition: Get Ready to Win

ActivTrax is in the business of making you healthier. We have built a platform that captures all your workout and nutrition needs in one place.

New at ActivTrax: The ActivTrax System is Now Called Capture RMS™

There’s a little bit of new all over ActivTrax. You’ll of course notice our new website and new application features like the Lifecycle Manager. We’ve also done a bit of renaming to help better identify products and features that we offer.


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ATX Everywhere.

Find everything you need in one place for exercise and healthy living. Its powerful and intuitive interface make ATX Workouts and ATX Nutrition your perfect companion. Available anyplace you are. On your mobile device, computer, or at an ActivTrax Kiosk located in excercise facilities.

Available at over 2000 locations and on the go.