Exercising is a great start towards getting your body and mind healthy. However, exercise should not be the only factor. There needs to be a balance of both physical activity and healthy nutrition. 

Nutrition is one issue that people lack in that balance. When you do not consume enough foods that are essential to development, growth and overall health, your body does not receive the calories it needs. Knowing what you need to consume daily, will restore that balance.

We have three quick ways to help put you on the right track.

Tracking your food choices is a must for mindful nutrition and weight loss.   A 2008 study showed that people who tracked their food choices in a food diary for six months lost twice as much weight as those who did not record what they ate.  Simply writing down what you eat makes you more accountable for your choices.  You might think twice about thoughtless snacking or high-calorie dishes if you know you will see the evidence in black and white.

One of the most commonly requested features from users is the ability to add and remove the exercises they perform on their own.  Our development team has been hard at work making it happen.  In the coming weeks, we'll be releasing a new feature that will allow you to easily add or remove an exercise (or exercises) from your ActivTrax routine.  In our first release, the feature will be exclusively available from any standard web browser or at the ActivTrax kiosk.  But don't worry...we're already working on adding the feature to the mobile website too.

ActivTrax is in the business of making you healthier. We have built a platform that captures all your workout and nutrition needs in one place.