Setting up an exercise routine can sometimes be a daunting task. One of the key components to daily exercise routines is tracking your progress so you can reach your objectives and goals.

Exercising is a great start towards getting your body and mind healthy. However, exercise should not be the only factor. There needs to be a balance of both physical activity and healthy nutrition. 

Nutrition is one issue that people lack in that balance. When you do not consume enough foods that are essential to development, growth and overall health, your body does not receive the calories it needs. Knowing what you need to consume daily, will restore that balance.

We have three quick ways to help put you on the right track.

When you improve member retention, you’re helping your Wellness Center to support healthy living. A motivating environment encourages members to remain committed and helps them to achieve their individual fitness goals.

Tracking your food choices is a must for mindful nutrition and weight loss.   A 2008 study showed that people who tracked their food choices in a food diary for six months lost twice as much weight as those who did not record what they ate.  Simply writing down what you eat makes you more accountable for your choices.  You might think twice about thoughtless snacking or high-calorie dishes if you know you will see the evidence in black and white.

Even the best company in the world needs to improve customer service to stay ahead of the game. No one survives on the same model of member service forever because the tides of the member base change consistently. Revisit and improve member service on a regular basis to keep the member flow steady.